Massage therapy can help relieve muscle tension, reduce stress, improve circulation, and promote relaxation. Many clients also find it supports better sleep, faster recovery from workouts, and overall improved well-being.

All you need to do is arrive a few minutes early to fill out a short intake form and discuss your goals with your therapist. Wear comfortable clothing, and don’t worry—we’ll guide you through everything so you feel at ease.

That depends on your needs. For general stress relief and relaxation, once a month is a great starting point. If you’re addressing chronic pain, recovering from an injury, or training athletically, weekly or bi-weekly sessions may provide the best results.